Date Log
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sculptify – A Comprehensive Meal and Exercise Planning Application for Personalized Health Management
Corresponding Author(s) : MIRIAM-PAULA ROMANIUC
Student Thinkers and Advanced Research,
Vol. 3 No. 1 (2024): Proceedings of the 7th International Conference XGEN
Abstract
This article introduces Sculptify, an innovative web application that streamlines the integration of healthy habits into daily life. With tailored training programs and meal plans, it caters to a diverse user base ranging from beginners to fitness enthusiasts with existing routines. Users can choose from predefined options, seek professional advice, or customize their plans. Focused on simplifying the complex landscape of personal wellness, Sculptify eliminates confusion and contradiction, providing a comprehensive and accessible platform for sustainable lifestyle changes. The app equips users with the knowledge and tools necessary for a permanent shift in their approach to health. Additionally, Sculptify serves as a client-management platform for nutritionists and trainers, facilitating a seamless connection between professionals and their clients.
Keywords
Download Citation
Endnote/Zotero/Mendeley (RIS)BibTeX
- J. Park, „Using physical activity levels to estimate energy requirements of female athletes,” J Exerc Nutrition Biochem, vol. 23, nr. 4, 2019.
- H. a. M. D. F. a. N. B. ș. C. o. t. D. R. I. f. E. E. a. M. National Academies of Sciences, „Development of Prediction Equations for Estimated Energy Requirements,” Dietary Reference Intakes for Energy., Washington (DC), National Academies Press (US), 2023.
- C. A. C. K. H. Jack Eoin Rua O'Neill, „Accuracy of Resting Metabolic Rate Prediction Equations in Athletes: A Systematic Review with Meta-analysis,” Sports Medicine, vol. 53, pp. 2373-2398, 2023.
- P. J. M. W. Twan ten Haaf, „Resting energy expenditure prediction in recreational athletes of 18-35 years: confirmation of Cunningham equation and an improved weight-based alternative,” PLoS One, vol. 9, nr. 10, 2014.
- M. H. P. T. L.-I. K. H. J. J. Kristoffer Jensen Kolnes, „Effect of Exercise Training on Fat Loss—Energetic Perspectives and the Role of Improved Adipose Tissue Function and Body Fat Distribution,” Frontiers in Physiology, vol. 12, 2021.
- M. H. P. T. L.-I. K. H. J. J. Kristoffer Jensen Kolnes, „Effect of Exercise Training on Fat Loss—Energetic Perspectives and the Role of Improved Adipose Tissue Function and Body Fat Distribution,” Frontiers in Physiology, vol. 12, 2021.
- W.-Y. L. S. S. K. J.-H. K. J.-H. K. K. K. K. B.-Y. K. Y.-H. K. W.-J. K. E. M. K. H. S. K. Y.-A. S. H.-J. S. K. R. L. K. Y. L. S. Y. L. S. Mi Hae Seo, „2018 Korean Society for the Study of Obesity Guideline for the Management of Obesity in Korea,” Journal of Obesity and Metabollic Syndrom, vol. 28, nr. 1, 2019.
- Harvey-Berino, „Calorie restriction is more effective for obesity treatment than dietary fat restriction,” ANNALS OF BEHAVIORAL MEDICINE, vol. 21, nr. 1, 1999.
- S. S.-P. N. A. J.-P. D. C. B. A. T. Eric Doucet, „Evidence for the existence of adaptive thermogenesis during weight loss,” British Journal of Nutrition, vol. 85, 2001.
- J. L. K. G. L. a. É. D. Alexander Schwartz, „Greater Than Predicted Decrease in Resting Energy Expenditure and Weight Loss: Results From a Systematic Review,” Obesity, vol. 20, nr. 11, pp. 2155-2321, 2012.
- M. G. N. L.-D. Damoon Ashtary-Larky, „Rapid Weight Loss vs. Slow Weight Loss: Which is More Effective on,” Int J Endocrinol Metab, vol. 15, nr. 3, 2017.
- L. M. R. a. E. Ravussin, „Caloric Restriction in Humans: Impact on Physiological, Psychological, and Behavioral Outcomes,” Antioxid Redox Signal, vol. 14, nr. 2, 2011.
- K. D. Hall, „What is the Required Energy Deficit per unit Weight Loss?,” Int J Obes (Lond), vol. 32, nr. 2, 2008.
- B. P. D. D. J. M. E. R. H. G. S. a. J. I. Gary John Slater, „Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training,” Frontiers in Nutrition, vol. 6, 2019.
- B. J. Venn, „Macronutrients and Human Health for the 21st Century,” Nutrients, vol. 12, nr. 8, 2020.
- A. M. C. G. K. I.-Y. K. Robert R Wolfe, „Optimizing Protein Intake in Adults: Interpretation and Application of the Recommended Dietary Allowance Compared with the Acceptable Macronutrient Distribution Range,” Advances in Nutrition.
- B. G. P. G. D. M. P. J. R. M. S. E. C. M. C. L. M. Laurance W. Kinsell M.D., „Calories do count,” Metabolism, vol. 13, nr. 3, 1963.
- R. K. Scott Howell, „“Calories in, calories out” and macronutrient intake: the hope, hype, and science of calories,” American Journal of Physiology, vol. 313, nr. 5, 2017.
- S. F. Pere Morell, „Revisiting the role of protein-induced satiation and satiety,” Food Hydrocolloids, vol. 68, pp. 199-210, 2016.
- N. C. Y. a. B. M. Edda Cava, „Preserving Healthy Muscle during Weight Loss,” Advances in Nutrition, vol. 8, nr. 3, 2017.
- L. J. M. P. M. C. M. N. G. D. B. Thomas P Wycherley, „Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials,” Am J Clin Nutr, vol. 96, nr. 6, 2012.
- S. Y. O. C. J. M. M. C. D. Thomas M Longland, „Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: A randomized trial,” American Journal of Clinical Nutrition, vol. 103, nr. 3, 2016.
- C. M. K. B. I. C. P. J. C. S. D. W. T. M. S. M. P. T. N. Z. A. A. F. S. M. A. A. E. S.-R. J. R. S. ,. P. J. A. M. J. O. L. W. T. C. D. W. Ralf Jäger, „International Society of Sports Nutrition Position Stand: protein and exercise,” J Int Soc Sports Nutr, 2017.
- S. M. P. Amy J. Hector, „Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance,” International Journal of Sport Nutrition and Exercise Metabolism, vol. 28, nr. 2, pp. 170-177, 2018.
- S. M. Phillips, „Dietary protein requirements and adaptive advantages in athletes,” British Journal of Nutrition, vol. 108, nr. 52, 2012.
- A. G. Kenneth Vitale, „Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations,” Nutrients, vol. 11, nr. 6, 2019.
- M. W. G. W. a. A. G. Michal Krzysztofik, „Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods,” Int J Environ Res Public Health, vol. 16, nr. 24, 2019.
- B. C. J. K. J. G. K. D. R. B. a. A. A. BRAD J. SCHOENFELD, „Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men,” Med Sci Sports Exerc, vol. 51, nr. 1, 2019.
- A. F. Vieira, D. Umpierre, J. L. Teodoro, S. C. Lisboa, B. M. Baroni, M. Izquierdo și E. L. Cadore, „Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis,” Journal of Strength and Conditioning Research, vol. 35, nr. 4, pp. 1165-1172, 2021.
- B. J. S. ,. C. S.-B. ,. T. d. S. B. ,. A. Y. A. ,. H. B. ,. R. L. ,. V. T. ,. B. d. A. P. ,. E. L. T. Thiago Lasevicius, „Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training,” J Strength Cond Res, vol. 36, nr. 2, pp. 345-351, 2022.
- „The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training,” Journal of Strength and Conditioning Research, vol. 24, pp. 2587-2872, 2010.
- B. J. S. J. T.-U. J. S.-C. C. B.-F. Eneko Baz-Valle, „The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men,” PLoS One, vol. 14, nr. 12, 2019.
- J. G. J. K. Brad Jon Schoenfeld, „How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency,” J Sports Sci, vol. 37, nr. 11, pp. 1286-1295, 2019.
- M. W. ·. A. Z. J. J. Tufano, „The Infuence of Movement Tempo During Resistance Training,” Sports Medicine, vol. 51, pp. 1629-1650, 2011.
- B. L. ,. P. M. ,. J. W. K. ,. B. J. S. Jozo Grgic, „The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review,” Eur J Sport Sci, vol. 17, nr. 3, pp. 983-993, 2017.
- D. S. ,. V. C. ,. O. A. ,. A. P. ,. P. G. Matheus Barbalho, „The Effects of Resistance Exercise Selection on Muscle Size and Strength in Trained Women,” Int J Sports Med, vol. 42, nr. 4, pp. 371-376, 2021.
- P. C. Pop, O. Matei, C. Sabo și A. Petrovan, „A two-level solution approach for solving the generalized minimum spanning tree problem,” European Journal of Operational Research, vol. 265, nr. 2, pp. 478-487, 2018.
References
J. Park, „Using physical activity levels to estimate energy requirements of female athletes,” J Exerc Nutrition Biochem, vol. 23, nr. 4, 2019.
H. a. M. D. F. a. N. B. ș. C. o. t. D. R. I. f. E. E. a. M. National Academies of Sciences, „Development of Prediction Equations for Estimated Energy Requirements,” Dietary Reference Intakes for Energy., Washington (DC), National Academies Press (US), 2023.
C. A. C. K. H. Jack Eoin Rua O'Neill, „Accuracy of Resting Metabolic Rate Prediction Equations in Athletes: A Systematic Review with Meta-analysis,” Sports Medicine, vol. 53, pp. 2373-2398, 2023.
P. J. M. W. Twan ten Haaf, „Resting energy expenditure prediction in recreational athletes of 18-35 years: confirmation of Cunningham equation and an improved weight-based alternative,” PLoS One, vol. 9, nr. 10, 2014.
M. H. P. T. L.-I. K. H. J. J. Kristoffer Jensen Kolnes, „Effect of Exercise Training on Fat Loss—Energetic Perspectives and the Role of Improved Adipose Tissue Function and Body Fat Distribution,” Frontiers in Physiology, vol. 12, 2021.
M. H. P. T. L.-I. K. H. J. J. Kristoffer Jensen Kolnes, „Effect of Exercise Training on Fat Loss—Energetic Perspectives and the Role of Improved Adipose Tissue Function and Body Fat Distribution,” Frontiers in Physiology, vol. 12, 2021.
W.-Y. L. S. S. K. J.-H. K. J.-H. K. K. K. K. B.-Y. K. Y.-H. K. W.-J. K. E. M. K. H. S. K. Y.-A. S. H.-J. S. K. R. L. K. Y. L. S. Y. L. S. Mi Hae Seo, „2018 Korean Society for the Study of Obesity Guideline for the Management of Obesity in Korea,” Journal of Obesity and Metabollic Syndrom, vol. 28, nr. 1, 2019.
Harvey-Berino, „Calorie restriction is more effective for obesity treatment than dietary fat restriction,” ANNALS OF BEHAVIORAL MEDICINE, vol. 21, nr. 1, 1999.
S. S.-P. N. A. J.-P. D. C. B. A. T. Eric Doucet, „Evidence for the existence of adaptive thermogenesis during weight loss,” British Journal of Nutrition, vol. 85, 2001.
J. L. K. G. L. a. É. D. Alexander Schwartz, „Greater Than Predicted Decrease in Resting Energy Expenditure and Weight Loss: Results From a Systematic Review,” Obesity, vol. 20, nr. 11, pp. 2155-2321, 2012.
M. G. N. L.-D. Damoon Ashtary-Larky, „Rapid Weight Loss vs. Slow Weight Loss: Which is More Effective on,” Int J Endocrinol Metab, vol. 15, nr. 3, 2017.
L. M. R. a. E. Ravussin, „Caloric Restriction in Humans: Impact on Physiological, Psychological, and Behavioral Outcomes,” Antioxid Redox Signal, vol. 14, nr. 2, 2011.
K. D. Hall, „What is the Required Energy Deficit per unit Weight Loss?,” Int J Obes (Lond), vol. 32, nr. 2, 2008.
B. P. D. D. J. M. E. R. H. G. S. a. J. I. Gary John Slater, „Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training,” Frontiers in Nutrition, vol. 6, 2019.
B. J. Venn, „Macronutrients and Human Health for the 21st Century,” Nutrients, vol. 12, nr. 8, 2020.
A. M. C. G. K. I.-Y. K. Robert R Wolfe, „Optimizing Protein Intake in Adults: Interpretation and Application of the Recommended Dietary Allowance Compared with the Acceptable Macronutrient Distribution Range,” Advances in Nutrition.
B. G. P. G. D. M. P. J. R. M. S. E. C. M. C. L. M. Laurance W. Kinsell M.D., „Calories do count,” Metabolism, vol. 13, nr. 3, 1963.
R. K. Scott Howell, „“Calories in, calories out” and macronutrient intake: the hope, hype, and science of calories,” American Journal of Physiology, vol. 313, nr. 5, 2017.
S. F. Pere Morell, „Revisiting the role of protein-induced satiation and satiety,” Food Hydrocolloids, vol. 68, pp. 199-210, 2016.
N. C. Y. a. B. M. Edda Cava, „Preserving Healthy Muscle during Weight Loss,” Advances in Nutrition, vol. 8, nr. 3, 2017.
L. J. M. P. M. C. M. N. G. D. B. Thomas P Wycherley, „Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials,” Am J Clin Nutr, vol. 96, nr. 6, 2012.
S. Y. O. C. J. M. M. C. D. Thomas M Longland, „Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: A randomized trial,” American Journal of Clinical Nutrition, vol. 103, nr. 3, 2016.
C. M. K. B. I. C. P. J. C. S. D. W. T. M. S. M. P. T. N. Z. A. A. F. S. M. A. A. E. S.-R. J. R. S. ,. P. J. A. M. J. O. L. W. T. C. D. W. Ralf Jäger, „International Society of Sports Nutrition Position Stand: protein and exercise,” J Int Soc Sports Nutr, 2017.
S. M. P. Amy J. Hector, „Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance,” International Journal of Sport Nutrition and Exercise Metabolism, vol. 28, nr. 2, pp. 170-177, 2018.
S. M. Phillips, „Dietary protein requirements and adaptive advantages in athletes,” British Journal of Nutrition, vol. 108, nr. 52, 2012.
A. G. Kenneth Vitale, „Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations,” Nutrients, vol. 11, nr. 6, 2019.
M. W. G. W. a. A. G. Michal Krzysztofik, „Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods,” Int J Environ Res Public Health, vol. 16, nr. 24, 2019.
B. C. J. K. J. G. K. D. R. B. a. A. A. BRAD J. SCHOENFELD, „Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men,” Med Sci Sports Exerc, vol. 51, nr. 1, 2019.
A. F. Vieira, D. Umpierre, J. L. Teodoro, S. C. Lisboa, B. M. Baroni, M. Izquierdo și E. L. Cadore, „Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis,” Journal of Strength and Conditioning Research, vol. 35, nr. 4, pp. 1165-1172, 2021.
B. J. S. ,. C. S.-B. ,. T. d. S. B. ,. A. Y. A. ,. H. B. ,. R. L. ,. V. T. ,. B. d. A. P. ,. E. L. T. Thiago Lasevicius, „Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training,” J Strength Cond Res, vol. 36, nr. 2, pp. 345-351, 2022.
„The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training,” Journal of Strength and Conditioning Research, vol. 24, pp. 2587-2872, 2010.
B. J. S. J. T.-U. J. S.-C. C. B.-F. Eneko Baz-Valle, „The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men,” PLoS One, vol. 14, nr. 12, 2019.
J. G. J. K. Brad Jon Schoenfeld, „How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency,” J Sports Sci, vol. 37, nr. 11, pp. 1286-1295, 2019.
M. W. ·. A. Z. J. J. Tufano, „The Infuence of Movement Tempo During Resistance Training,” Sports Medicine, vol. 51, pp. 1629-1650, 2011.
B. L. ,. P. M. ,. J. W. K. ,. B. J. S. Jozo Grgic, „The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review,” Eur J Sport Sci, vol. 17, nr. 3, pp. 983-993, 2017.
D. S. ,. V. C. ,. O. A. ,. A. P. ,. P. G. Matheus Barbalho, „The Effects of Resistance Exercise Selection on Muscle Size and Strength in Trained Women,” Int J Sports Med, vol. 42, nr. 4, pp. 371-376, 2021.
P. C. Pop, O. Matei, C. Sabo și A. Petrovan, „A two-level solution approach for solving the generalized minimum spanning tree problem,” European Journal of Operational Research, vol. 265, nr. 2, pp. 478-487, 2018.